Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Moreover, s
Menopause can bring about a slew of changes in your life, and one of the most ubiquitous is brain fog. This feeling of mental confusion can make it challenging to pay attention, remember things, and even process clearly. But don't stress! There are plenty strategies you can do to tame the menopausal brain fog and regain your mental clarity. One o
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is brittle nails. These nails become more susceptible to breaking, making them challenging to maintain and changing overall nail look. This situation is primarily attributed to the decline in estrogen
As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them challenging to maintain and affecting overall nail aesthetic. This situation is primarily attributed to the decline in e
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce diminished estrogen, leading to a cascade of physical changes. Common symptoms include hot flashes, insomnia, emotional fluctuations, and vaginal dryness. It's important to understand these